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Enjoy lots of free articles below, buy one of the booklets, or e-mail me with a question or comment at:

thehelp@ironsports.tv

or visit an online community of  creative and hardworking people at:

The IronWorks

If you are looking for The Booklets go here:

The Booklet Order Page


Thinkin' Articles:

How to save yourself!

The Art of the Grind


Mobility, Stability, Capacity, a Beginner's Guide.

New!! The Martial Art

The belted B-Squat

"Forty Two"

Workout "Hack" for Bad Back

New!-"Pig-Iron's Progress"-Another way to get moving in the right direction.

It ain't the contraction, it's the interaction!

Its all about the cake!

The "B-Squat"..... More Power or More Power, Longer!
 
Outline Rules of an Endurance-Weightlifting Sport

If you can't seem to get out of your own way

The Joy of Suffering!

The Great Pyramid

Music, Art, Language and the Common Pushup

Flexibility Articles:

Flex-ability

Even more flex-ability

How to "Hit the Floor".Gently (Full Bridge and Walkover Prep)

Doin' Articles:

The 3 Cubed Powerlifing System

Overhead lifting with the B-Squat

More Overhead Lifting

The famous "20min thing" for people who want it all!

"Hi-NrG!" for More Power in a Quarter Hour

The Heavy Circuit!

About "power".

Around the World in 12 Days!

Fighting Power

No Time !?

Push, Pull, Lift and then.....

 Just Get Strong!

Get High!

Strong as Your Weakest Link!

In the balance!

How to Bench for people who hate benching!

A Simple Bodyweight Exercise Page

New!! Ring Theory

All About Me....

Statistics, Lifts, Etc.


Misc: Articles:

"Sure as Shootin'"-Applying some athletic ideas to HandGunning.

 "Fall and Maul"

Make your own!

How good are you?

Links (also under reconstruction):

Suggestions welcome!!!!

Crossfit (I still think they are mostly 90% ok)

T-Nation (Kind of a mixed bag, but good articles pretty often)

Possi's Contortion Site

Andrey Kuzmin-Kettlebell Competitor

List of Circus Links-Everyone Loves the Circus!

Inventive Kettlebell Alternative

Krista's Pages (Extremely good, not "girly stuff")

More Old Stuff than You Can Imagine!

Lots of Old Courses (mixed bag...)


Blogs and Boards

Physical Strategies Blog

Ye Olde Strongman Blogh

Straight to the Bar Blog

Steve Shafley's Blog 

Ross Enamait's Blog

The 20 Minute Fitness Solution 

The Strength Resource